The 28 superpowers
The short version Strengths that people with ADHD describe again and again. Find yours.
You’ve collected 0 of 28. Open a card to collect it.
Idea Powers
More ideas, stranger ideas, and links that jump out before the obvious ones.
No. 1
Collected
Idea Fountain
Divergent thinking
Your brain makes ideas in a flood, and some of the strange ones are ideas nobody else had.
No. 2
Collected
Box Breaker
Conceptual expansion
You look at the same thing everyone else sees and find a way to build it differently.
No. 3
Collected
Remix Vision
Unusual-uses thinking
You can look at an ordinary object and see five other jobs it could do.
No. 4
Collected
Dot Connector
Associative thinking
One thought in your head pulls in a hundred others, and sometimes two of them click.
No. 5
Collected
Notice Everything
Wide-open attention
You take in a lot of the room at once, and that is where the good details come from.
No. 6
Collected
Movie Mind
Imagination and image thinking
You think in pictures. Stories, plans and ideas play in your head like a movie.
No. 7
Collected
Many Threads
Several thoughts at once
Several trains of thought run in your head at once. It’s a real power, and like any big power it takes practice to control.
Explorer Powers
Going looking: new places, new projects, new ways. And a nose for when to move on.
No. 8
Collected
Dead-End Detector
Exploration
You can tell when something has stopped paying off, and you move on while others keep digging.
No. 9
Collected
Trailblazer
Novelty seeking
New things pull you in. You’re the one who goes first, starts the thing and tries the untried.
No. 10
Collected
Turbo Engine
High energy
You have a motor that keeps running. Aimed at something you care about, it’s stamina.
No. 11
Collected
Game Maker
Interest-driven motivation
You can turn a boring job into a game, and once it’s a game your brain shows up.
No. 12
Collected
Opportunity Spotter
Seeing opportunities
You notice openings: the gap, the shortcut, the chance other people walked straight past.
No. 13
Collected
Yes Mode
Spontaneity
You say yes to the moment. Plans change, something fun appears, and you’re already in.
No. 14
Collected
Always Learning
Curiosity
You’re pulled toward anything you don’t know yet, and when a subject grabs you, you go all the way down.
Action Powers
Moving when it matters. Fast choices, deep focus, and a last-minute sprint.
No. 15
Collected
Calm in the Storm
Calm under pressure
When something goes wrong, you get clearer instead of messier. No study has tested it, but lots of people with ADHD describe it.
No. 16
Collected
Lightning Decisions
Fast intuitive decisions
Your answer arrives before the reasons do, and that speed starts things nobody else would start.
No. 17
Collected
Laser Lock
Hyperfocus
When something grabs you, your attention locks on so hard that the rest of the world goes quiet.
No. 18
Collected
Deadline Rocket
Urgency-driven focus
A deadline turns a task your brain refused to start into something you can finally do.
No. 19
Collected
Take-Apart Brain
First-principles thinking
You take a messy problem apart until it makes sense, then build a simpler version that works.
No. 20
Collected
Bounce Back
Resilience
You get knocked down more than most people, and you get up more too. That counts.
No. 21
Collected
Quick Switch
Fast context switching
You walk out of one thing and into the next already up to speed, as if your brain kept every project loaded.
Heart Powers
Big feelings, often pointed at other people. Fair, funny and honest.
No. 22
Collected
Fairness Radar
Justice sensitivity
You spot unfairness fast and feel it hard. You feel it for other people as well as for yourself.
No. 23
Collected
Sixth Sense
Intuition
Your gut works fast. You often know how a thing will go before you can explain why.
No. 24
Collected
Truth Teller
Candor
You say the true thing out loud, even when it is awkward. That honesty becomes trust once people know you.
No. 25
Collected
Big Heart
Caring and helping
Your feelings run big, and you point a lot of them at people who need someone on their side.
No. 26
Collected
Swiss Army Mind
Broad interests
You collect skills and hobbies, and the mix is the point. Few people can combine them the way you can.
No. 27
Collected
Quick Wit
Humor
You find the funny in the room fast. Adults with ADHD rate humor as one of their strengths more than other adults do.
No. 28
Collected
Spark Plug
Enthusiasm
When something excites you, you light up, and you pull other people in with you.
How to read the cards
Every card is honest about its evidence. Each superpower page carries one of three badges:
- Studied means peer-reviewed research supports it, with its limits named on the page.
- Early evidence means some research points that way and more is needed.
- Lived experience means lots of people with ADHD report it and research hasn’t caught up.
Every card also shows its flip side. Super speed makes it hard to slow down, and these work the same way. Each page names the cost and one way to handle it.